Get Up and Get Going

Posted by & filed under Balance and Safety, Exercise and Health.

By Ella Hackney, PTA A recently completed study from Scotland followed thousands of patients over 40 years old.  The research compared those who worked out vigorously 3-5 days weekly to those who only performed moderately vigorous workouts twice weekly and those who were essentially sedentary.  The finding revealed that even exercising 75 minutes two times… Read more »