Home » Archives for May 2017

Avoiding Back Injury Caused by Summer Activities

Posted 6:00 pm by Summit Strength & filed under Balance and Safety, Exercise and Health.

By Chandra Moore, PTA Summer is upon us and we will soon be enjoying long days at the ballpark, road trips with the family and never ending yard work. While many summer activities are great fun, they can put us at risk of injuring our back. Below you will find common activities that may cause… Read more »

Get Up and Get Going

Posted 5:34 pm by Summit Strength & filed under Balance and Safety, Exercise and Health.

By Ella Hackney, PTA A recently completed study from Scotland followed thousands of patients over 40 years old. The research compared those who worked out vigorously 3-5 days weekly to those who only performed moderately vigorous workouts twice weekly and those who were essentially sedentary. The finding revealed that even exercising 75 minutes two times… Read more »