Impact of Covid-19 Isolation on the Elderly Population

The problem

In March of 2020 as Covid-19 cases were on the rise, many services and programs that kept our aging population active came to an abrupt stop. To reduce the risk of spreading the virus, the elderly were advised to isolate. Gyms, malls, and senior centers closed. We limited our visits to grocery stores and ceased family gatherings to decrease risk of exposure. Nearly a year later, our elderly continue to isolate to reduce the risk of catching the virus.  As a result, this has led to a sedentary lifestyle for many of our elderly population, which can negatively impact their physical and mental health.

What happens when we stop moving?

• Decreased muscle mass, strength and physical endurance
• Reduced coordination and balance
• Reduced joint flexibility and mobility
• Lower cardiovascular and respiratory function
• Reduced bone strength
• Increase body fat levels
• Higher blood pressure
• Rise in susceptibility to mood disorders, such as anxiety and depression
• Risk of various diseases including cardiovascular disease and stroke
• Increased risk of falls
  • See our previous post about lack of mobility increasing fall risk during quarantine (click here)

Our quality of life including mobility and independence can suffer drastically when we reduce our physical activity.

What can I do to stay active?

There are alternatives to staying physically active if your normal routine prior to Covid-19 included going to the gym or walking the mall. Videos for all abilities can be found on different cable networks, internet and social media, apps and YouTube. Most gyms are now offering those workout classes via zoom or other online platforms to remain active while socially distanced and isolated. For instance, try scheduling family and friend exercise time via group chat formats. Simply putting down the remote and walking laps around the house or neighborhood is beneficial. If the task of creating your own exercise program seems too daunting try the activities listed here .

Keep moving!

Above all, don’t fall victim to the negative impacts that Covid-19 isolation can have on your health. Protecting yourself doesn’t mean you have to stop your active lifestyle. Doing so will put you at risk for cardiovascular disease, compromised immune response, depression, memory issues, loss of mobility and falls. Find alternatives with at-home exercise. Reach out to your Summit Strength physical therapist or fitness facility to find out what services they are offering that can help you stay active.